Thursday

Oats Banana Muffin--Glutten free

Oats Banana Muffin--Glutten free
Hello Sweeties!!! How are you doing today? Did you have a good and healthy breakfast or ran to work with coffee and nothing. These muffins are an ideal to-go breakfast, as they are made with breakfast staples of heart healthy oats, mineral rich bananas and  added bonus they are gluten free.

Luckily, we don't have any added issues with allergies or diet restrictions, but eating healthy is something no doctor should prescribe for you. Growing up we were hammered with breakfast like a king, lunch like  a prince and dinner like a pauper saying by our elders. That was the time we kind of ignored this and now when we are facing weight and cholesterol issues as such young ages, we have come back to the same circle of life.

So from today, resolve to have a decent breakfast without gulping down tea or coffee. Sit peacefully and eat; five minutes does not turn the world, only your eating habits upside down.

Source
* I have tweaked the recipe to suit my needs

You will need; Makes 24 muffins
1 .5 cup old fashioned oats
1 .5 cup gluten free baking flour
1/2 cup brown sugar
2 tbspn honey
1/2 tsp salt
1 tsp Eno-Fruit Salt
1 egg
3/4 cup milk
1/3 cup vegetable oil
1/2 tsp vanilla extract
2 large ripe bananas
3 tbspn chopped walnuts

Preheat the oven to 400 degrees f.
Mash bananas (overripe make the best muffins).  Add oil, sugar, honey, egg and milk. Mix well. Mix the flour, oats, salt and eno together and add to banana mixture. 

Mix until flour is blended (do not beat). Gently fold the mixture so no lumps are remaining.  Add the walnuts and stir gently.

Put into muffin pans and bake at 400 degrees F for 15-20 mins or until toothpick inserted comes out clean.


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